Diary: Weeks 1-5 TTC Twins prep

Weigh-in for TTC twins prep weeks 1-5 Week 1 Pre-pregnancy I was at my healthiest 144lbs at 5'8. My BMI was 21.9 which was right in the middle of the healthy range. 5 months postpartum I weigh 188lbs which puts me at a BMI of 28.6, in the overweight range. Week 2 I have 65 … Continue reading Diary: Weeks 1-5 TTC Twins prep

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TTC Twins Monthly Supplement plan

Day by day monthly fertility plan to increase the probability of trying to conceive (TTC) twins supplement list. TTC Twins Month 1 supplement plan Plan based on a 30 day cycle, with ovulation occurring on cycle day 16: Cycle day 1 -2 Menstrual Phase Supplements and procedures 100mg Bromelain (pineapple derived) empty stomach 2mg Folic … Continue reading TTC Twins Monthly Supplement plan

High dose Folic Acid to increase probability of TTC Twins

Does taking high dose folic acid increase the probably of conceiving twins? Folic Acid is a critical component of a healthy pregnancy. Folic Acid and folate are forms of the B vitamin. Folate can be naturally found in food. As an example, beets, eggs, and leafy greens. Folic acid is the synthetic form taken by … Continue reading High dose Folic Acid to increase probability of TTC Twins

Are Soy Isoflavones an alternative to Clomid for twins?

Soy isoflavones ( SI) is a supplement used in women's health. It is used to treat unpleasant symptoms of menopause, promotes maintenance of bone health, and hot flash reduction. Its taken by mouth by tablet, and also comes in a topical form. As discussed on internet support forums, for those women looking for a natural … Continue reading Are Soy Isoflavones an alternative to Clomid for twins?